How many calories in a chicken burger?

How many calories in a chicken burger?

Postby southwell12 » February 1st, 2015, 2:42 pm

just wondering how many calories in a home made chicken burger
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How many calories in a chicken burger?

Postby azarious » February 1st, 2015, 2:47 pm

If you put it in a plain white bun with cheese, mayo and condiments, it can be up to 500 cals. A better diet/exercise plan would be: Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a big pot of it on weekends and scoop out a cup each morning. Add low fat milk, nuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night. Lunch: Egg, tuna or turkey sandwich on whole grain bread with bean or alfalfa sprouts and yogurt w/fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew. Snacks: Fresh (not canned) fruit: banana, orange, apple, kiwi, grapes, peach, nectarine, cherries, pineapple. No chips and nothing ever from a vending machine. Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it. Or homemade bean/vegetable soups; great way to recycle leftovers. Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers. Foods to avoid: junk food, pastries, desserts, sugar, salty foods, syrup (even canned fruit in syrup), peanut butter, fatty/greasy foods (pork, wieners, chops, bacon, salami, pizza), pasta, potatoes, white bread, rice, canned veggies, ice cream, fast food, soda, chips. And of course no tobacco or alcohol in any form. Both of those add wrinkles and destroy your brain. No oil except olive and mac nut. Coffee also rots your brain. To keep your skin clear, drink water. Veg. juice is good too. But not canned juice (too much sugar.) Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve. Much cheaper than buying your own equipment. Also hiking, biking, jogging, bowling, swimming, badminton, tennis, volleyball... If you lack energy to exercise, take stress B vitamins. To lose weight, try an appetite suppressant.
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How many calories in a chicken burger?

Postby pemton » February 1st, 2015, 2:57 pm

A homemade chicken breast burger without the bun is normally around 175 calories xoxo
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How many calories in a chicken burger?

Postby kaine » February 1st, 2015, 2:58 pm

Depends on how big it is and what you put on it. On average, probably around 350, but, that's like saying "How many calories are in a chocolate bar?" it's far too general of a question to be answered accurately.
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