I literally eat so much. My self control is terrible. If there's a packet of biscuits open then I will snack on them constantly. My portion sizes are huge, and I eat loads! I know my diet is awful! I'm overweight and unhappy with my size! I have tried cutting back but nothing has worked, I'm useless, I just can't keep it up! Here is what I ate today:
Breakfast: Bowl of cheerios, Bowl of sugar puffs, a yogurt
Snack: Raisins
Lunch: Banana, Cream cheese marmite and cucumber sandwich, a chocolate roll
Snack: Bowl of cheerios, Breadsticks
Dinner: veggie spaghetti bolognese (containing quorn mince, beans, pepper, tomato sauce) with parmasan cheese
Dessert: Chocolate bar, chocolate roll, white chocolate cookie!
I hate myself for eating this much! Normally I don't eat so much chocolate though! I know that i should be eating only one bowl of cereal for breakfast, not eating cereal for snacks!, and definately not eating all the sweet treats and eating fruit but I can't seem to change my diet! There's no point saying suck it up because I know if I don't change I will start to become obese and it will be dangerous and bad for my health! Please help me with tips on what to do and how to control my hunger!