I can't control what I eat?

I can't control what I eat?

Postby elazar22 » February 3rd, 2015, 7:27 am

I literally eat so much. My self control is terrible. If there's a packet of biscuits open then I will snack on them constantly. My portion sizes are huge, and I eat loads! I know my diet is awful! I'm overweight and unhappy with my size! I have tried cutting back but nothing has worked, I'm useless, I just can't keep it up! Here is what I ate today: Breakfast: Bowl of cheerios, Bowl of sugar puffs, a yogurt Snack: Raisins Lunch: Banana, Cream cheese marmite and cucumber sandwich, a chocolate roll Snack: Bowl of cheerios, Breadsticks Dinner: veggie spaghetti bolognese (containing quorn mince, beans, pepper, tomato sauce) with parmasan cheese Dessert: Chocolate bar, chocolate roll, white chocolate cookie! I hate myself for eating this much! Normally I don't eat so much chocolate though! I know that i should be eating only one bowl of cereal for breakfast, not eating cereal for snacks!, and definately not eating all the sweet treats and eating fruit but I can't seem to change my diet! There's no point saying suck it up because I know if I don't change I will start to become obese and it will be dangerous and bad for my health! Please help me with tips on what to do and how to control my hunger!
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I can't control what I eat?

Postby winfred83 » February 3rd, 2015, 7:39 am

Drink more water.
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I can't control what I eat?

Postby mohammed » February 3rd, 2015, 7:42 am

I know porrige tastes disgusting, but it's good for people on diets... It gets stuck in your stomach or sumthing but anyway it makes you not hungry for about 4 or over hours x
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